How to Treat Insomnia Without Pills

How to Treat Insomnia Without Pills

In the digital age that we live in, lack of sleep is more prevalent than ever.  Add to that things like shift work or jet lag and it’s a recipe for a sleep disorder.

CBT-I stands for Cognitive Behavioral Therapy for Insomnia and is quickly becoming the most safe, effective, non-pharma treatment for long-term Insomnia. 

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Drowsy Driving is as Serious as a DUI

Drowsy Driving is as Serious as a DUI

Ahh, summer time.  When family vacations sometimes involve long, long drives after a full day of sight-seeing or outdoor activities and you’re pooped.  Drowsy driving can put everything at risk and has been shown to be as dangerous as drunk driving.  Here are some statistics and solutions that can shed light on this risky activity and why knowing the signs and symptom and taking action is vital to everyone’s safety.

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Don't Let Summer Break Ruin Good Sleep Habits

Don't Let Summer Break Ruin Good Sleep Habits

School’s out and most kids (and parents) are thrilled to ditch the early start times that we know can be difficult.  However, the consistent schedule of school time also encourages healthy sleep hygiene by regulating our kids’ circadian rhythms (aka body clocks) so that they can maintain adequate sleep throughout the school year.

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