Drowsy Driving is as Serious as a DUI

Drowsy Driving is as Serious as a DUI

Ahh, summer time.  When family vacations sometimes involve long, long drives after a full day of sight-seeing or outdoor activities and you’re pooped.  Drowsy driving can put everything at risk and has been shown to be as dangerous as drunk driving.  Here are some statistics and solutions that can shed light on this risky activity and why knowing the signs and symptom and taking action is vital to everyone’s safety.

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Don't Let Summer Break Ruin Good Sleep Habits

Don't Let Summer Break Ruin Good Sleep Habits

School’s out and most kids (and parents) are thrilled to ditch the early start times that we know can be difficult.  However, the consistent schedule of school time also encourages healthy sleep hygiene by regulating our kids’ circadian rhythms (aka body clocks) so that they can maintain adequate sleep throughout the school year.

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Eat to Dream - 5 Healthy Snacks to Promote Better Sleep

Eat to Dream - 5 Healthy Snacks to Promote Better Sleep

There’s a lot of advice out there about getting better sleep and a ton of technology and inventions trying to vie for your attention and wallet.  But as Hippocrates said “all disease begins in the gut”, better sleep can begin there too!  Here are 5 foods that can help you get deeper and more restorative sleep.

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