How to Treat Insomnia Without Pills

How to Treat Insomnia Without Pills

In the digital age that we live in, lack of sleep is more prevalent than ever.  Add to that things like shift work or jet lag and it’s a recipe for a sleep disorder.

CBT-I stands for Cognitive Behavioral Therapy for Insomnia and is quickly becoming the most safe, effective, non-pharma treatment for long-term Insomnia. 

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