Don't Let Summer Break Ruin Good Sleep Habits

Don't Let Summer Break Ruin Good Sleep Habits

School’s out and most kids (and parents) are thrilled to ditch the early start times that we know can be difficult.  However, the consistent schedule of school time also encourages healthy sleep hygiene by regulating our kids’ circadian rhythms (aka body clocks) so that they can maintain adequate sleep throughout the school year.

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