How to Treat Insomnia Without Pills

How to Treat Insomnia Without Pills

In the digital age that we live in, lack of sleep is more prevalent than ever.  Add to that things like shift work or jet lag and it’s a recipe for a sleep disorder.

CBT-I stands for Cognitive Behavioral Therapy for Insomnia and is quickly becoming the most safe, effective, non-pharma treatment for long-term Insomnia. 

Read More

Why We May Want to Rethink the "No Electronics Before Bed" Advice

Why We May Want to Rethink the "No Electronics Before Bed" Advice

With the advent of apps specifically designed for personal sleep tracking and mindfulness, how do we balance proven therapy with technology that may increase compliance and help everyone sleep better and live healthier?

Read More