How to Treat Insomnia Without Pills

How to Treat Insomnia Without Pills

In the digital age that we live in, lack of sleep is more prevalent than ever.  Add to that things like shift work or jet lag and it’s a recipe for a sleep disorder.

CBT-I stands for Cognitive Behavioral Therapy for Insomnia and is quickly becoming the most safe, effective, non-pharma treatment for long-term Insomnia. 

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If Your College-Age Kid is Struggling at School, Take a Look at Their Sleep

If Your College-Age Kid is Struggling at School, Take a Look at Their Sleep

Why within just a few months of college is your young adult struggling with their classes, fighting depression and a lack of energy?  It’s not just the rigors of college or the fact that they miss you.  It may very well be their sleep; or lack thereof.

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There's a Reason They Call It the Graveyard Shift

There's a Reason They Call It the Graveyard Shift

As we learn more about sleep disorders, there is one that has probably existed since the dawn of the Industrial Age; Shift Work Disorder.  It’s about time we discussed the damage that ignoring our own body rhythms has done in the last 100 years. 

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