Listen to Dr. Razavi’s interview with Northwest Digital News on the key to quality sleep and why sleep disorders are becoming more common today than ever before.Read More
Sleep Health Blog
In the digital age that we live in, lack of sleep is more prevalent than ever. Add to that things like shift work or jet lag and it’s a recipe for a sleep disorder.
CBT-I stands for Cognitive Behavioral Therapy for Insomnia and is quickly becoming the most safe, effective, non-pharma treatment for long-term Insomnia.Read More
School’s out and most kids (and parents) are thrilled to ditch the early start times that we know can be difficult. However, the consistent schedule of school time also encourages healthy sleep hygiene by regulating our kids’ circadian rhythms (aka body clocks) so that they can maintain adequate sleep throughout the school year.Read More
Why within just a few months of college is your young adult struggling with their classes, fighting depression and a lack of energy? It’s not just the rigors of college or the fact that they miss you. It may very well be their sleep; or lack thereof.Read More