How CPAP Therapy Has Changed People’s Lives in Just a Few Months

How CPAP Therapy Has Changed People’s Lives in Just a Few Months

CPAP therapy gets a bad rap.  Most people envision a giant face mask, tubing tangled everywhere and a Darth Vader sound coming from the machine.  We know this is slightly exaggerated, but we also recognize that the stigma around CPAP is part satire and part truth. 

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Want to Lose Weight? Get Some Sleep.

Want to Lose Weight?  Get Some Sleep.

We all know that working out, eating cleaner and drinking water are keys to physical fitness.  For those of us struggling to lose weight, we may be missing out on a key component in our weight loss journey.

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I’m Not Sleeping…I’m Just Resting My Eyes

I’m Not Sleeping…I’m Just Resting My Eyes

Daytime sleepiness is a common thread across America.  In fact, it’s the most reported symptom for people seeking a sleep consultation.  Why is this such an issue and what does it mean for our overall health and safety?

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8 Easy Ways to a Better Night's Sleep

8 Easy Ways to a Better Night's Sleep

March is National Sleep Awareness Month and coincidentally, most of us will also experience Daylight Saving Time on March 11th. It's important to be aware that when our clocks "spring forward" it can also mess with our internal clocks...

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