Don't Let Summer Break Ruin Good Sleep Habits

Don't Let Summer Break Ruin Good Sleep Habits

School’s out and most kids (and parents) are thrilled to ditch the early start times that we know can be difficult.  However, the consistent schedule of school time also encourages healthy sleep hygiene by regulating our kids’ circadian rhythms (aka body clocks) so that they can maintain adequate sleep throughout the school year.

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There's a Reason They Call It the Graveyard Shift

There's a Reason They Call It the Graveyard Shift

As we learn more about sleep disorders, there is one that has probably existed since the dawn of the Industrial Age; Shift Work Disorder.  It’s about time we discussed the damage that ignoring our own body rhythms has done in the last 100 years. 

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I’m Not Sleeping…I’m Just Resting My Eyes

I’m Not Sleeping…I’m Just Resting My Eyes

Daytime sleepiness is a common thread across America.  In fact, it’s the most reported symptom for people seeking a sleep consultation.  Why is this such an issue and what does it mean for our overall health and safety?

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