Don't Let Summer Break Ruin Good Sleep Habits

Don't Let Summer Break Ruin Good Sleep Habits

School’s out and most kids (and parents) are thrilled to ditch the early start times that we know can be difficult.  However, the consistent schedule of school time also encourages healthy sleep hygiene by regulating our kids’ circadian rhythms (aka body clocks) so that they can maintain adequate sleep throughout the school year.

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If Your College-Age Kid is Struggling at School, Take a Look at Their Sleep

If Your College-Age Kid is Struggling at School, Take a Look at Their Sleep

Why within just a few months of college is your young adult struggling with their classes, fighting depression and a lack of energy?  It’s not just the rigors of college or the fact that they miss you.  It may very well be their sleep; or lack thereof.

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