Listen to Dr. Razavi’s interview with Northwest Digital News on the key to quality sleep and why sleep disorders are becoming more common today than ever before.Read More
Sleep Health Blog
In the digital age that we live in, lack of sleep is more prevalent than ever. Add to that things like shift work or jet lag and it’s a recipe for a sleep disorder.
CBT-I stands for Cognitive Behavioral Therapy for Insomnia and is quickly becoming the most safe, effective, non-pharma treatment for long-term Insomnia.Read More
Ahh, summer time. When family vacations sometimes involve long, long drives after a full day of sight-seeing or outdoor activities and you’re pooped. Drowsy driving can put everything at risk and has been shown to be as dangerous as drunk driving. Here are some statistics and solutions that can shed light on this risky activity and why knowing the signs and symptom and taking action is vital to everyone’s safety.Read More
School’s out and most kids (and parents) are thrilled to ditch the early start times that we know can be difficult. However, the consistent schedule of school time also encourages healthy sleep hygiene by regulating our kids’ circadian rhythms (aka body clocks) so that they can maintain adequate sleep throughout the school year.Read More