There's a Reason They Call It the Graveyard Shift

There's a Reason They Call It the Graveyard Shift

As we learn more about sleep disorders, there is one that has probably existed since the dawn of the Industrial Age; Shift Work Disorder.  It’s about time we discussed the damage that ignoring our own body rhythms has done in the last 100 years. 

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Want to Lose Weight? Get Some Sleep.

Want to Lose Weight?  Get Some Sleep.

We all know that working out, eating cleaner and drinking water are keys to physical fitness.  For those of us struggling to lose weight, we may be missing out on a key component in our weight loss journey.

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I’m Not Sleeping…I’m Just Resting My Eyes

I’m Not Sleeping…I’m Just Resting My Eyes

Daytime sleepiness is a common thread across America.  In fact, it’s the most reported symptom for people seeking a sleep consultation.  Why is this such an issue and what does it mean for our overall health and safety?

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Why We May Want to Rethink the "No Electronics Before Bed" Advice

Why We May Want to Rethink the "No Electronics Before Bed" Advice

With the advent of apps specifically designed for personal sleep tracking and mindfulness, how do we balance proven therapy with technology that may increase compliance and help everyone sleep better and live healthier?

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